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Session 1: Stop Reacting. Start Leading.
Learn the method for pausing under pressure, regulating your emotions, and choosing your response.
1 h 30 min
Pricing Upon Request
Your School or OrganizationService Description
You cannot lead anyone until you can pause long enough to choose. This session teaches students to recognize the physiological signals of a reaction before it takes over, and practice PDR, Pause, Downshift, Respond, in real scenarios. Repeating the method is what rewires the pattern over time. Students leave with a personal trigger identified and named, PDR practiced in at least one real scenario before leaving the room, and a written commitment to one specific behavior change.
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